Weigh In record (no journal entry) for 15 September 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1411 kcal
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Fat: 33.64g | Prot: 88.06g | Carbs: 181.50g.
Breakfast: Tre Mulini Choco Rice, Consilia Honey Rings, Doemi Biscotti Integrali, Penny Market Fette Biscottate Integrali, Valsoia Latte Soya Gusto Classico. Lunch: Penny Market Fette Biscottate Integrali, Athena Filetti di Merluzzo Atlantico Surgelati, Polenta al Forno o Bollita. Dinner: Myprotein Soy Protein Isolate Chocolate, Olio Extra Vergine di Oliva, Gran Mare Tonno al Naturale , Pane Bianco, Garofalo Pasta Integrale. Snacks/Other: Esselunga Mandorle Sgusciate, Buitoni Crostini Integrali. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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