Weigh In record (no journal entry) for 15 September 2019
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98.8 kg
Lost so far: 0.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1079 kcal
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Fat: 42.79g | Prot: 44.79g | Carbs: 117.31g.
Breakfast: Aldi Bio Rote Bete, Beste Ernte Möhrchen Extra Fein. Lunch: Mamma Gina Toskana Brötchen, Scheibletten, Gut & Günstig Toastkäse, Bockwurst. Snacks/Other: Kuchenteig. more...
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Losing 5.6 kg a Week
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AndyChris's Weight History
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