asenar's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

57.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1760 kcal

Fat: 93.51g | Prot: 60.37g | Carbs: 176.95g. Breakfast: Domatesler, Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit. Lunch: Fanta Fanta, Dana Etinden Yapılan Köfte, Salçalı Makarna. Dinner: Zeytinyağlı Yaprak Sarma. more...

40 kcal

Exercise: Arc Trainer - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Losing 0.0 kg a Week

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asenar's Journal, 15 Sep 19

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