Weigh In record (no journal entry) for 15 September 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2377 kcal
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Fat: 96.47g | Prot: 124.86g | Carbs: 252.97g.
Breakfast: Precision Engineered Whey Protein Vanilla, Peanut Butter, Alpro Unsweetened Almond Milk, Peaches , Plums , Bananas . Lunch: Beef or Meat Gravy, Yorkshire Pudding, Roasted Potato, Pork Roast (Lean Only Eaten), Roast Beef. Dinner: Gino D'acampo Pizza with Spicy Salami, Gino D'acampo Italian Tomatoes and Roasted Garlic Flatbread. Snacks/Other: Plums . more...
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Losing 2.1 kg a Week
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Gieffe79's Weight History
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