Weigh In record (no journal entry) for 15 September 2019
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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3806 kcal
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Fat: 184.14g | Prot: 123.98g | Carbs: 416.12g.
Breakfast: Melkan Halfvolle Melk, Koffie met Melk en Suiker, Volkoren Brood, Milbona Jonge Goudse Kaas 48+, AH Gerookte Schouderham. Lunch: Kaneel, Appel, Melkan Magere Franse Kwark, Plus Naturel Tortilla Wraps, Plus Knakworsten, Ritter Sport Melk Hele Hazelnoot, Mandarijn. Dinner: Zaanse Mayonaise, Frieten, Olijfolie, Honig Volkoren Macaroni. Snacks/Other: Koffie met Melk en Suiker, Milka Choco Wafer. more...
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1975 kcal
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Exercise:
Hula Hoop - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sheilavanwijk's Weight History
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