Weigh In record (no journal entry) for 15 September 2019
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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463 kcal
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Fat: 26.74g | Prot: 43.32g | Carbs: 11.28g.
Lunch: Sunny Gold Sosis Ayam, Tuna in Oil (Canned), Fried Egg, Shirataki Nasi. more...
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steady weight
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nikina12's Weight History
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