Weigh In record (no journal entry) for 15 September 2019
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83 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2397 kcal
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Fat: 109.16g | Prot: 81.88g | Carbs: 270.25g.
Breakfast: Brioche al Cioccolato, Alpro Soya Soya Cappuccino, Alpro Soya Soya Cappuccino, Brioche al Cioccolato. Lunch: Pesca, Pecorino, Olio Extra Vergine di Oliva, Rana Gioiaverde Carciofi. Dinner: Falcone Cookies Extra Dark, Uva Bianca, Olio Extra Vergine di Oliva, Bennet Gran Misto Grigliato, Carne di Petto di Tacchino, Bennet Pane Integrale. more...
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Gaining 1.1 kg a Week
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