Weigh In record (no journal entry) for 15 September 2019
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60.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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534 kcal
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Fat: 30.06g | Prot: 27.75g | Carbs: 36.33g.
Breakfast: Kaffee mit Milch, Aro Delikatess Rheinische Schinkenwurst, Gekochtes Ei, Arla Kaergarden Balance Gesalzen, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Rahmsauce, Meine Metzgerei Frisches Schweinefilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. more...
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1813 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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S. Niessen 's Weight History
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