Weigh In record (no journal entry) for 15 September 2019
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2209 kcal
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Fat: 64.53g | Prot: 156.14g | Carbs: 244.09g.
Breakfast: Fatina Prugne Denocciolate, Uovo, Vivo Meglio Pane di Segale. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Mozzarella di Bufala, Pomodori, Melanzana, Petto di Pollo, De Cecco Conchiglie Rigate. Dinner: Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale, Zucchine Cotte, Petto di Pollo. Snacks/Other: Melone, Vivo Meglio Pane di Segale, Namedsport Star Whey Perfect Isolate 100%, Mandorle, Kalos Yogurt Greco Bianco 0%. more...
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Gaining 0.7 kg a Week
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salvatoredevivo's Weight History
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