Weigh In record (no journal entry) for 15 September 2019
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1181 kcal
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Fat: 14.23g | Prot: 152.36g | Carbs: 105.36g.
Breakfast: Plums , NA Banāni, Lazdona Vājpiens 0,5%, Dobele Auzu Pārslas. Lunch: Ķekava Cāļa Fileja , Grilled Fish, Cucumber (Peeled) . Dinner: Spichlerz Rusiecki Cūkgaļa Ar Šķiņķi, Lazdona Vājpiens 0,5%, Fish, Tomatoes, Rimi Amandine Kartupełi. Snacks/Other: Valmiera Grieķu Jogurts 0%, Grapes, Plums , Red Glob Apple. more...
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358 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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esuntikaies's Weight History
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