Weigh In record (no journal entry) for 15 September 2019
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1300 kcal
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Fat: 82.52g | Prot: 75.56g | Carbs: 35.97g.
Breakfast: Milfina Teebutter, Hofer Ungarische Salami, Mestemacher Eiweißbrot (50g). Lunch: Landgut Hühnerfilet Schnitzel, Iglo Röstgemüse Mediterran. Dinner: A.Riepl Klassik Leberkäse Zum Selberbacken , Hackbraten. Snacks/Other: Puntigamer Märzen. more...
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Losing 2.8 kg a Week
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