Weigh In record (no journal entry) for 15 September 2019
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91.3 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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536 kcal
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Fat: 18.21g | Prot: 23.17g | Carbs: 73.23g.
Breakfast: Сыр Российский, Батон. Lunch: Тушеные Овощи, Макароны из Цельной Пшеницы. more...
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Gaining 1.8 kg a Week
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shavrik8's Weight History
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