Weigh In record (no journal entry) for 15 September 2019
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56 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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832 kcal
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Fat: 35.27g | Prot: 66.58g | Carbs: 72.03g.
Breakfast: Keripik Bayam, Semangka, Jeruk Nipis. Lunch: Teh Herbal, Bimoli Minyak Goreng, Sawi Putih, Wortel Bayi, Dada Ayam, Pepaya. Dinner: Bimoli Minyak Goreng, Teh Herbal, Pepaya, Sawi Putih, Dada Ayam. Snacks/Other: Keripik Bayam, Chia Seed, Jeruk Nipis. more...
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Losing 0.5 kg a Week
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deviparamita20's Weight History
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