Weigh In record (no journal entry) for 29 January 2013
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1188 kcal
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Fat: 36.51g | Prot: 61.98g | Carbs: 154.40g.
Breakfast: Protein Shake, Granary Wholemeal Bread. Lunch: Sliced Ham, Sliced Multigrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: Oats & Honey Granola Bars, Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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