Weigh In record (no journal entry) for 14 September 2019
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58 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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977 kcal
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Fat: 42.89g | Prot: 70.96g | Carbs: 79.82g.
Breakfast: Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Геркулес Овсяные Хлопья, Яйцо, Яблоко, Яйцо, Сладкий Красный Перец, Помидоры, Мидии. more...
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2715 kcal
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Exercise:
кардио быстрая ходьба - 50 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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olgamerezhko286's Weight History
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