Weigh In record (no journal entry) for 14 September 2019
|
56.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1353 kcal
|
Fat: 43.05g | Prot: 115.92g | Carbs: 110.60g.
Breakfast: Yum Yum Double Crunch Peanut Butter, Jungle Oats. Dinner: Miami Sweet & Tangy Gherkins, Scrambled Egg , Woolworths Sliced BBQ Chicken Breast Oven Roasted. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Woolworths Smoothie Strawberry & Banana. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizellefourie5's Weight History
|