Weigh In record (no journal entry) for 14 September 2019
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53.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1435 kcal
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Fat: 66.57g | Prot: 86.30g | Carbs: 125.43g.
Breakfast: Tahsildaroğlu İzmir Tulum, Zeytin, Salatalık, Haşlanmış Yumurta, Yeşil Çay. Dinner: Et, Izgara Tavuk, Pirinç Pilavı. Snacks/Other: İncir, Aşure. more...
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Gaining 2.1 kg a Week
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bernaumut's Weight History
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