doug-4beckie's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

131.5 kg Lost so far: 20.4 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1688 kcal

Fat: 68.30g | Prot: 76.54g | Carbs: 200.13g. Breakfast: Jimmy Dean Ham, Egg and Cheese Muffin, Coffee. Lunch: Market District Hearty Stuffed Pepper Soup . Dinner: Carrots , Roasted Potato, Chicken Breast. Snacks/Other: Trader Joe's Reduced Fat Cheese Puffs, Reese's Miniature Peanut Butter Cups (1), Trader Joe's Dark Chocolate Covered Peaberry Coffee Beans. more...

3430 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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doug-4beckie's Journal, 14 Sep 19

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doug-4beckie's Weight History