Weigh In record (no journal entry) for 14 September 2019
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93.0 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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980 kcal
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Fat: 15.32g | Prot: 41.80g | Carbs: 140.47g.
Breakfast: Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Dinner: Cherry Tomatoes, Tropicana Light Orange Juice, Whiskey, Eggland's Best Jumbo Grade A Egg, Healthy Choice Simply Steamers Garden Vegetable. Snacks/Other: Nature Sweet Cherub Tomatoes. more...
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Losing 3.5 kg a Week
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Fledgist's Weight History
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