Weigh In record (no journal entry) for 14 September 2019
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1068 kcal
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Fat: 23.28g | Prot: 32.18g | Carbs: 111.92g.
Breakfast: Kronenbrot Roggenmischbrot, Semmel, Nutella Nutella, Kaffee mit Milch. Lunch: Leberwurst, Semmel. Dinner: Pottkieker Kesselgulasch, Kronenbrot Roggenmischbrot. Snacks/Other: Krombacher Bier. more...
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2243 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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