Weigh In record (no journal entry) for 14 September 2019
|
103.2 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1779 kcal
|
Fat: 60.78g | Prot: 90.21g | Carbs: 236.50g.
Breakfast: Богдамилк Сыр Сулугуни 45%, Яичница. Lunch: Куриный Бульон, Картошка Вареная, Курица Вареная. Dinner: Epica Йогурт Манго-Семена Чиа. Snacks/Other: Богдамилк Сыр Сулугуни 45%, Виноград. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вайт Паладин's Weight History
|