Weigh In record (no journal entry) for 14 September 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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548 kcal
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Fat: 24.50g | Prot: 27.78g | Carbs: 60.15g.
Breakfast: Персики, Красная Цена Сыр Голландский 45%, Омлет или Яичница. Lunch: Вареники с Картошкой, Язык Говяжий Отварной, Арбуз. more...
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Losing 10.5 kg a Week
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