Weigh In record (no journal entry) for 14 September 2019
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1387 kcal
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Fat: 51.66g | Prot: 43.84g | Carbs: 213.73g.
Breakfast: Artebianca Biscotti di Farro, Marmellata di Arance, Pane di Segale, Alpro Latte di Mandorla. Lunch: Verdura Cotta, Focaccia, Cheesecake con la Frutta, Bofrost Mini Arancini di Riso, Ikea Food Polpette. Dinner: Skiwasser , Olio Extra Vergine di Oliva, Pomodori, Esselunga Insalata Mista, Pane di Segale, Aia Aequilibrium Petto di Tacchino al Forno. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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