Weigh In record (no journal entry) for 14 September 2019
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99.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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881 kcal
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Fat: 40.13g | Prot: 43.13g | Carbs: 84.38g.
Breakfast: Schinken, Gutes Land Sandwichscheiben mit Emmentaler, Gutes Land Toast Scheiben, REWE Rote Beete Brot. Lunch: Wurstgulasch, Nudeln (Gekocht). Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 1.4 kg a Week
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AndyChris's Weight History
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