Weigh In record (no journal entry) for 29 January 2013
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122.5 kg
Lost so far: 15.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1913 kcal
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Fat: 85.45g | Prot: 78.87g | Carbs: 205.06g.
Breakfast: Espresso, Leberwurst, Orangensaft, Vollkorn-Früchte-Müsli, Bierschinken Light, 100% Vollkornbrot. Lunch: Miracel Whip, Weißbrot, Pfeffer Salami. Dinner: Froop Winterzauber Typ Bratapfel, Kaki, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, American Sandwich. Snacks/Other: Schogetten Bitter-Schokolade, Käsekuchen. more...
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3434 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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