Weigh In record (no journal entry) for 14 September 2019
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92.8 kg
Lost so far: 6.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1862 kcal
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Fat: 74.16g | Prot: 131.18g | Carbs: 167.65g.
Breakfast: Ahornsirup, Milch 1,5%, Haferflocken. Lunch: McDonald's Milchkaffee (Grande), American Style Bacon, Ei, Stadtbäckerei Junge Bäckwich Florida. Dinner: Salakis Schafskäse Light 9%, Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrustfilet. Snacks/Other: Khao Shong Grüne Erbsen mit Wasabi, REWE Popcorn Karamellisiert. more...
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3397 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Cleaning - 2 hours, Elliptical - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mika1966's Weight History
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