Weigh In record (no journal entry) for 14 September 2019
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87 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2069 kcal
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Fat: 100.38g | Prot: 95.84g | Carbs: 204.21g.
Breakfast: AH Puur & Eerlijk Biologische Diksap Appel, Haverzemelen, Jumbo Magere Yoghurt. Lunch: Augurken, Freeway Cola Light, Blue Band Halvarine, Speltbrood, AH Goudse Kaas Jong Belegen 48+. Dinner: Milbona Vruchtenyoghurt, Kip Drumstick met Vel. Snacks/Other: Europese Druiven (Rood of Groen), AH Chips Paprika. more...
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3012 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 2.3 kg a Week
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ekeren.ton's Weight History
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