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Dit geloof ik niet hoor, kon zelfs niet af vanmorgen 🤔
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71.1 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2089 kcal
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Fat: 105.67g | Prot: 94.42g | Carbs: 180.75g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Plus Mini Krentenbollen, AH Ravigottesaus, Gebakken Kibbeling. Dinner: Mora Carrero, Frikandel Speciaal. Snacks/Other: Jumbo Filet Americain Naturel, Bolletje Wit, Jumbo Filet Americain Naturel, Bolletje Wit, Pepsi Max. more...
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3038 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Watching TV/Computer - 9 hours, Housework - 3 hours, Resting - 1 hour and 24 minutes, Sleeping - 10 hours. more...
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Losing 9.1 kg a Week
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