Weigh In record (no journal entry) for 14 September 2019
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104 kg
Lost so far: 11.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3430 kcal
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Fat: 103.38g | Prot: 253.34g | Carbs: 361.19g.
Breakfast: Grandessa Erdbeermarmelade, Lidl Weizenbrötchen (Backware Frisch), Buko India, Gekochtes Ei, Eiklar, Dulano Rindersaftschinken. Lunch: Lidl Protein Bar Cookies & Cream, Milbona Skyr Himbeere. Dinner: Olivenöl, Harvest Basket Süßkartoffel Pommes, Aldi Cordon Bleu. more...
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Gaining 0.5 kg a Week
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Chris ZZ's Weight History
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