Weigh In record (no journal entry) for 14 September 2019
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68.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1789 kcal
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Fat: 65.30g | Prot: 47.72g | Carbs: 248.24g.
Breakfast: PowerBar Natural Energy Cereal Bar Cacao Crunch. Lunch: REWE Frei von Frischkäse Laktosefrei, Aldi Bio Kürbiskernbrot, Mischkornbrot, Weingummis, Wassermelone, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Rote Tomaten (Konserviert), Gekochte Grüne Bohnen (Frischware). Dinner: Garden Gourmet Vegetarische Gemüse Bällchen. Snacks/Other: Oreo Keks, MinusL Schmand, Wareniki. more...
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Losing 0.7 kg a Week
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