Weigh In record (no journal entry) for 14 September 2019
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73.4 kg
Lost so far: 17.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1935 kcal
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Fat: 98.54g | Prot: 70.06g | Carbs: 197.90g.
Breakfast: Pekmez, Gün Kurusu, Eti Etimek, Haşlanmış Yumurta, Domatesler, Sucuk, Yörsan Beyaz Peynir, Şekersiz Çay, Siyah Zeytin, Yeşil Zeytin. Dinner: Eti Etimek , Etli Patates, Pirinç Pilavı. Snacks/Other: Tuzlu Kurabiye, Kurabiye. more...
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Losing 2.8 kg a Week
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koskuraa's Weight History
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