Weigh In record (no journal entry) for 14 September 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3308 kcal
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Fat: 86.98g | Prot: 173.67g | Carbs: 444.76g.
Breakfast: REWE Avocado, Zucchini, Doppelherz Omega-3, DM Bio Maiswaffeln Gesalzen , Gurke (Geschält), REWE Avocado, Dulano Rohschinken Light, Doppelherz Omega-3, Zwiebeln, Doppelherz Omega-3, Thunfisch in Wasser (Konserviert), Edeka Bio Maiswaffeln Gesalzen, Doppelherz Omega-3, Pflaumen, Aldi Beerenmischung, REWE Reiswaffel, Knusperone Zarte Haferflocken, Lindt Excellence 78% Cacao, Zimt, Blumenkohl, Doppelherz Omega-3, Zwiebeln, Thunfisch in Wasser (Konserviert). Lunch: Edeka Bio Maiswaffeln Gesalzen, Doppelherz Omega-3, Kohlrabi, Knoblauchpulver, Green Grocer's Blumenkohl, Doppelherz Omega-3, Zwiebeln, Pellkartoffeln, Aldi Puten-Ministeaks. Dinner: Dulano Delikatess Hähnchenbrust, Knusperone Zarte Haferflocken, Doppelherz Omega-3, Aldi Beerenmischung, Radieschen, Zwiebeln, REWE Reiswaffel, Myprotein Whey Specculos, Doppelherz Omega-3, Roggenbrötchen, Zimt. Snacks/Other: Banane, Doppelherz Omega-3, Zimt, Kohlrabi, Knusperone Zarte Haferflocken. more...
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Gaining 0.8 kg a Week
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03Kris08's Weight History
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