Weigh In record (no journal entry) for 14 September 2019
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91.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1001 kcal
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Fat: 9.85g | Prot: 220.91g | Carbs: 7.99g.
Dinner: Edeka Thunfischsteaks, More Nutrition Every Workout, ESN Designer Whey Protein - Vanilla, Gekochtes Ei. more...
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Losing 0.3 kg a Week
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Andrethegian's Weight History
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