Weigh In record (no journal entry) for 14 September 2019
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78.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1050 kcal
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Fat: 54.90g | Prot: 77.24g | Carbs: 30.64g.
Breakfast: Овощное Рагу, Вареное Яйцо. Lunch: Вермут, Куриные Крылышки с Кожей (Запеченные). more...
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Losing 2.1 kg a Week
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