Weigh In record (no journal entry) for 14 September 2019
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1406 kcal
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Fat: 59.49g | Prot: 59.28g | Carbs: 158.02g.
Breakfast: Longley Farm Fat Free Natural Cottage Cheese, Egg White Omelet. Lunch: Fat Free Mayonnaise, Sliced Ham, Cheddar Cheese , White Bread . Dinner: Gino D'acampo Tiramisu, Tesco Gluten Free Pasta, Gino D'acampo Clams with Garlic, Tomatoes and White Wine. Snacks/Other: Plums . more...
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Gaining 1.4 kg a Week
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Gieffe79's Weight History
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