Weigh In record (no journal entry) for 14 September 2019
|
64.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1747 kcal
|
Fat: 100.96g | Prot: 298.94g | Carbs: 100.99g.
Breakfast: Goodies Печенье Alphabet, Том Арахисовая Паста с Шоколадом, Авокадо, Овсяноблин с Черносливом, Киви, Льняное Масло. Lunch: Сыр ( Terra Vento), Marineira Хрустики, Котлеты из Куриной Грудки, Scitec Nutrition Протеин Капучино, Суп-Пюре из Шампиньонов. Snacks/Other: Quest Protein Bar Протеиновый Батончик, Сыр ( Terra Vento). more...
|
|
4827 kcal
|
Exercise:
Бег 10 мин и ходьба 10 мин - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikusya1_85's Weight History
|