Weigh In record (no journal entry) for 14 September 2019
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100.2 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1887 kcal
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Fat: 75.43g | Prot: 93.10g | Carbs: 202.21g.
Breakfast: Ristora Dolcificante, Caffè Macchiato, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Purezza Bio Crusca d'avena Biologica, Stuffer Yogurt Greco Bianco 0%, Uovo, Asiago Food Frutti di Bosco Surgelati . Lunch: Ricotta (Latte Intero), Riso, Dal Salumiere Prosciutto Crudo . Dinner: McDonald's McFlurry Baci, McDonald's McWrap Caesar Cheese con Petto di Pollo alla Piastra, McDonald's Patatine Fritte (Medie). more...
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421 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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jessicasavoldi's Weight History
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