ernesto.julian's Journal, 14 Sep 19

👎😢 guten Morgen 👍 wünsche euch allen einen schönen Samstag 👍
91.3 kg Lost so far: 7.5 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:
565 kcal Fat: 32.56g | Prot: 21.52g | Carbs: 45.96g.   Breakfast: Gekochtes Ei, Croissant, Kirschmarmelade, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Wurstaufschnitt, Kaffee, Kerrygold Butter, Weizenbrötchen. more...
Gaining 7 kg a Week

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Moin moin und einen wunderschönen Samstag 
14 Sep 19 by member: Wusel51

     
 

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ernesto.julian's Weight History


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