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fslen
Journal
14 Sep 19
fslen's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
86.5 kg
Lost so far:
13.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
1662 kcal
Fat: 59.64g | Prot: 74.95g | Carbs: 132.42g.
Breakfast:
Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee.
Lunch:
Baguette, Mettwurst, Tesco No Sugar Added Baked Beans in Tomato Sauce.
Dinner:
Döner Kebab, Dornfelder.
more...
2198 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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fslen's Weight History
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