fslen's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

86.5 kg Lost so far: 13.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1662 kcal

Fat: 59.64g | Prot: 74.95g | Carbs: 132.42g. Breakfast: Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Baguette, Mettwurst, Tesco No Sugar Added Baked Beans in Tomato Sauce. Dinner: Döner Kebab, Dornfelder. more...

2198 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fslen's Journal, 14 Sep 19

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fslen's Weight History