Weigh In record (no journal entry) for 14 September 2019
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55.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1588 kcal
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Fat: 34.37g | Prot: 70.37g | Carbs: 199.65g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Arla Kaergarden Gesalzen, Nutella Nutella, Weizenbrötchen. Lunch: Clausthaler Classic Alkoholfrei, Femeg Heringsfilets, Dr. Oetker Original Pudding Vanille, Grüne Bohnen, Hähnchenbrustfilet. Snacks/Other: Flensburger Pilsener, Müller Frucht Buttermilch Multivitamin. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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