Weigh In record (no journal entry) for 14 September 2019
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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512 kcal
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Fat: 34.43g | Prot: 29.50g | Carbs: 19.60g.
Breakfast: Кофе, Творог 5%, Посиделкино Овсяное Печенье Классическое, Кофе, Сыр-Бор Адыгейский Мягкий Сыр , Белебеевский Масло Сливочное 61,5%, Омлет. more...
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Losing 3.5 kg a Week
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ilnara1307's Weight History
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