Weigh In record (no journal entry) for 14 September 2019
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1604 kcal
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Fat: 55.52g | Prot: 83.02g | Carbs: 192.24g.
Breakfast: Granarolo Ricotta Light, Wasa Original, Tè (Infuso), Probios Semi di Zucca. Lunch: Cerreto Bio Mix di Semi, Sigma Gamberi Sgusciati Surgelati, Zucchine, Poggio del Farro Pasta di Farro Integrale Bio, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Cheesecake, Temaki Salmone Avocado, Branzino, Capesante al Forno o alla Griglia, Gamberi, Tonno Fresco, Polipo, Salmone, Uramaki Salmone Avocado. Snacks/Other: Mirtilli, Nocciole, Lindt Cioccolato Fondente 90%, Melone. more...
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1430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Eliss___'s Weight History
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