Weigh In record (no journal entry) for 14 September 2019
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64.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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260 kcal
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Fat: 16.43g | Prot: 9.22g | Carbs: 18.68g.
Breakfast: Кофе с Молоком, Дымов Колбаса Докторская, Карат Сыр Творожный "Виолетта" с Зеленью, Волжский Пекарь Хлеб 8 Злаков. more...
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Losing 3.5 kg a Week
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