Weigh In record (no journal entry) for 14 September 2019
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70.6 kg
Lost so far: 13 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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743 kcal
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Fat: 19.28g | Prot: 42.50g | Carbs: 96.90g.
Breakfast: Kaufland H-Vollmilch 3,5%, Kernige Haferflocken. Lunch: Ehrmann High Protein Pudding. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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