Weigh In record (no journal entry) for 14 September 2019
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83 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1116 kcal
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Fat: 39.37g | Prot: 46.32g | Carbs: 147.52g.
Breakfast: Pisang, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Tahu, Daging dan Kulit Ayam (Panggang), Nasi Merah. Dinner: Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Keripik Singkong. more...
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2632 kcal
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Exercise:
Desk Work - 11 hours, Fitness Training (Workout) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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