Weigh In record (no journal entry) for 14 September 2019
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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414 kcal
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Fat: 13.18g | Prot: 37.74g | Carbs: 21.76g.
Breakfast: 雀巢 (Nestlé) 雀巢咖啡三合一全乳拿鐵, 油炸魚柳, 全聯 旗魚, Familymart 夯番薯. more...
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Gaining 1.4 kg a Week
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