Weigh In record (no journal entry) for 13 September 2019
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67.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1423 kcal
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Fat: 46.80g | Prot: 39.38g | Carbs: 193.80g.
Breakfast: Jocca Fiocchi di Latte, Grancereale Biscotti alla Frutta, Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Bonduelle Mais Cotto al Vapore, Jocca Fiocchi di Latte, Peperoni Gialli Dolci. Dinner: Banana, Marmellate e Conserve, Pesca, Pane Integrale, Vino Moscato. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 72%, Pesca. more...
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Losing 0.5 kg a Week
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mammavero93's Weight History
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