Weigh In record (no journal entry) for 13 September 2019
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1628 kcal
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Fat: 79.35g | Prot: 77.68g | Carbs: 146.04g.
Breakfast: Nectarines. Lunch: Jumbo Gebraden Gehakt, Jumbo Achterham, Wasa Vezelrijk Cracker, AH Halvarine Goed Begin, AH Kipfilet Beleg, AH Goudse Kaas Jong Belegen 48+. Dinner: Frikandel, Olijfolie, AH Oranje Paprika, AH Hamreepjes Julienne, Rode Paprika, AH Champignons, AH Muesli Fruit & Noten, Volkoren Macaroni, Gele Paprika's, Bertolli Bolognese, De Zaanse Hoeve Griekse Yoghurt 2%, AH Courgette. Snacks/Other: AH Volkoren Digestive, Appel, SPA Rood, Pickwick Earl Grey, Leidingwater, Koffie. more...
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3188 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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joost_van_klink's Weight History
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