Weigh In record (no journal entry) for 13 September 2019
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1510 kcal
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Fat: 42.49g | Prot: 61.97g | Carbs: 215.43g.
Breakfast: Pure Heart Seedless Watermelon, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Cuties Mandarin Orange, Cucumber (Peeled), Stop & Shop Baby Carrots, Kroger Green Bell Pepper, Broccoli Flower Clusters, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). Dinner: Knorr Rice Sides - Chicken Broccoli, Pepsi Pepsi (7.5 oz), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pure Heart Seedless Watermelon, Water (Bottled), Cuties Mandarin Orange. more...
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3523 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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n0excuses24's Weight History
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