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Good week.... Rest and Recovery this weekend. Repeat on Monday. I hope everyone has a great weekend.
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107.3 kg
Lost so far: 6.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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866 kcal
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Fat: 25.10g | Prot: 60.78g | Carbs: 109.03g.
Breakfast: Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Almonds . Dinner: Atkins Plus Protein & Fiber Creamy Vanilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Elliptical - 25 minutes, Stair Climber (Stepper) - 27 minutes, Exercise Machine - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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